Drop The Fat Now

Table Of Contents
Introduction 5
Chapter 1: Why Do I Gain Weight
➢The Major Causes Of Weight Gain 7
➢Should I Go On A Diet? 10
➢Choosing The Right Diet Plan 10
➢How Diets Work 11
➢Industry Secrets 14
Chapter 2: What Do I Do Now?
➢Stepping Out Of Your Comfort Zone 18
➢Who to Approach When You Want to Lose Weight 19
➢Persisting Through Failure 21
➢Buddy System 22
➢Why Maintaining a Daily Schedule is Critical 23
Chapter 3: Healthy Nutrition And Its Benefits
➢Calories In – Calories Out 24
➢Clean Eating 27
➢Reducing Your Portions 28
➢Water Is Your Best Friend 31
Chapter 4: The Importance Of Exercise
➢Exercising 32
➢The 3 Main Types Of Exercise 33
➢Finding Exercises To Be Done At Home 35
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Chapter 5: Living The Healthy Lifestyle
➢The Healthy Lifestyle 38
➢The Secrets of Staying Healthy 39
➢The Advantages of Staying Healthy 41
Conclusion: Ready, Set, Go! 43